Sleep walking remains a mysterious and challenging sleep disorder that can pose serious danger should the sleep walker fall down a flight of stairs or attempt to engage in complex behaviors such as ...

Lace up your shoes if you struggle to sleep at night—walking can help improve your sleep. Recent studies have examined the ...

Sleepwalking is an unsettling sleep disorder that could see you walking around your bedroom or even performing daytime tasks during the night, like eating, watching TV and other habits. The condition ...

New findings support the benefits of yoga, Tai Chi, walking, and jogging as gentle, low-cost ways to improve sleep. Yoga, tai chi, and walking or jogging may help with insomnia, a new research review ...

Waking up throughout the night is normal. Most adults do it between two and six times per night—and if you’re a good sleeper, these wakings will be so brief that you likely won’t remember them, says ...

I'm a contributor specializing in sleep and beauty content. You may remember little to nothing when you wake up, but there’s a lot going on while you sleep. You just spent the previous seven to nine ...

A new study from Canada finds that blue light before bed might not be as bad for adults as we have been led to believe.

Intermezzo could help those who wake in the night, but some doctors cautious. April 4, 2012— -- Your eyes snap open, but the room is dark and the alarm clock reads 2 a.m. It's a frustrating but ...

You do not say how old your daughter is but sleepwalking usually starts at around 11 to 14 years of age. What commonly happens is that the child calmly rises from her bed and walks about, may perform ...

The amount of sleep a person needs recalibrates over time, and circadian rhythms change with age. The 16-year-old who stayed up until midnight may become a 36-year-old who gets drowsy by 10 p.m. At 70 ...