Doctor explains difference between REM sleep and deep sleep — plus how to get more of each this World Sleep Day
However, some research shows that major stressors may increase REM sleep but reduce deep sleep. REM rebound, which is when we ...
Psychology Today14d
3 Reasons to Keep a Dream Journal
A dream journal is a gift to your future self ... Kelly Bulkeley, Ph.D., is a psychologist of religion, Director of the Sleep and Dream Database, and author of numerous books on dreams, psychology ...
How much sleep do you really need? Experts say it depends
The National Sleep Foundation recommends most adults between 26 and 64 get between seven to nine hours of sleep. People who are 65 and older can get slightly less, and young adults between ages 16 and ...
National Geographic news5d
Why sleep tourism is the latest travel trend to know about
a sleep and dream expert who has written four books on the topic. Morley has partnered with a number of hotels on sleep and dream programmes including Nômade in Tulum, Mexico and Kimpton Fitzroy ...