A dream journal is a gift to your future self ... Kelly Bulkeley, Ph.D., is a psychologist of religion, Director of the Sleep and Dream Database, and author of numerous books on dreams, psychology ...
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I Asked A Sleep Psychologist What It Means When You Don't Dream, And It's Not As Simple As Just Forgettingthey may also need more REM sleep for emotional regulation and memory. If you want to go back to those dreamy days, the psychologist says writing your dreams down in a journal as soon as you wake ...
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