If melatonin hasn't worked or makes you feel groggy, you might want to try magnesium. Here are the sleep benefits it offers.

While sleep supplements can be beneficial, the lack of regulation means consumers are not assured of a safe and effective ...

Having enough sleep is essential for overall health and wellbeing. Unfortunately, some people find it hard to get to sleep or stay asleep throughout the night. That’s where sleep aid supplements ...

It can be hard to think clearly after a bad night’s sleep. And, although nothing will replace a high-quality snooze, new research suggests taking a particular supplement may help you release ...

Doctor Karan Rajan, better known to his online followers as Dr Raj shared his personal journey with magnesium supplements in the quest for better sleep on TikTok. He said: "I experimented with ...