Getting a good night's sleep can feel like an elusive dream for many people, which is why a good supplement is a necessity ...

If melatonin hasn't worked or makes you feel groggy, you might want to try magnesium. Here are the sleep benefits it offers.

Why do some people remember dreams in vivid detail while others recall nothing at all? A new study explores this mystery, ...

Having enough sleep is essential for overall health and wellbeing. Unfortunately, some people find it hard to get to sleep or stay asleep throughout the night. That’s where sleep aid supplements ...

Adding supplements to your daily routine can help target specific needs ranging from improved energy, better sleep and beyond. The Vitamin Shoppe has an extremely wide selection of supplements and ...