Sleeping on your side allows your airways to remain open, making snoring less likely. In fact, sleeping on the left side may ...

If you're a fan of sleeping on your front, you may want to consider switching to a supposedly healthier sleeping position, an expert warned.

Studies show that sleeping on our stomachs is the worst position for back support, as lying on your front causes the spine to dip out of alignment. This results in back pain and, subsequently ...

“For most of us, sleeping on your front is a bad idea; you want to keep everything aligned which is why sleeping on your back on a ‘thin’ pillow is best,” she says. Side sleeping seems to ...

or do you prefer to lie on your front? Most of us are specific when it comes to our preferred position for a good night's kip. But experts say three small changes could prove beneficial for both your ...

Whilst I would advise trying to avoid sleeping on your front due to neck and back alignment concerns, this adjustment can offer added support and comfort," the expert said. The specialist added ...

If you do regularly sleep on your front, you'll need to find a low-loft pillow as these prevent you straining your neck and help keep it in alignment with your spine. Contoured pillows can be a ...