Low-impact walking pads that won't take over your living room

From under-desk designs to foldable models, these walking pads make it easy to stay active at home without sacrificing space ...
AOL

A higher daily step count linked to fewer symptoms of depression, new study finds. Here's how many steps to aim for — and ways to sneak more movement into your day.

You know that moving more is great for your health. Breaking up sedentary time reduces risk for cardiovascular disease, helps you manage your weight, boosts your memory and even supports better blood ...