Sedona Meditation Center will offer a free open class, Somatic Hip Opening, on Thursday, January 22 at 10:00 AM.

Add Yahoo as a preferred source to see more of our stories on Google. Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as ...

The body ecology movement is a micro-ecology that states that it is because we transform the practices of individuals that we transform the ecology of the world. This discipline is said to stem from ...

"2 hour Workshops combining gentle yoga, journaling and guided meditation while lying down on supported mats, bolsters, blocks, in local yoga studios or the office. Different locations each month.

A national survey of more than 26,000 U.S. adults conducted by the Centers for Disease Control found that the use of meditation increased more than threefold between 2012 and 2017, from 4.2 percent to ...

When anxiety spikes, the nervous system can shift into fight-or-flight in seconds, but it can also be guided back toward balance just as quickly. Clinicians increasingly recommend brief "micro-resets" ...

Dr Narendra K Shetty, Kshemavana Naturopathy and Yoga Center, Bengaluru shared a detailed guide for beginners, elaborating more on guided and unguided meditation. It entails listening to a guided ...

Reconnect, ground, and flow into the New Year. This workshop is designed for those seeking to strengthen their connection with themselves, their health, and their sense of identity through mindful ...

Astromeg, a private wellness astrologer and transformational mentor with over 30 years of experience, has announced the ...

Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization and mantra repetitions. There’s no pressure to ...