Breath is the fastest way to shift the nervous system from fight-or-flight to grounded presence. Practices like box breathing ...

You wake up at 5 AM for meditation, drink celery juice, track your steps, monitor your sleep, practice gratitude, take supplements, do breathwork, and journal about your intentions. By the time you’ve ...

Had one of those days when everything seems to be slightly off? You wake up already exhausted. Coffee doesn't cut it. The ...

To deal with uncertainty, Amodio recommends reframing your thoughts as a helpful strategy. Cognitive reframing, she explains, ...

Superintendents are citing fewer sources of job-related stress, but at the same time, a smaller portion of those leading America’s school districts say the stress they do experience is worth it, ...

Source: Image by Brendan Kelly Ethical living and mindfulness can transform mental well-being Buddhism provides a comprehensive toolkit for managing stress and promoting mental well-being, integrating ...

George Slavich recalls the final hours he spent with his father. It was a laughter-packed day. His father even broke into the song ‘You Are My Sunshine’ over dinner. “His deep, booming, joyful voice ...

The vast majority of US adults are at least somewhat stressed about the cost of groceries, a new poll finds, as prices continue to rise and concerns about the impact of President Trump’s tariffs ...