Q. I’m not bragging but I’m a great athlete. I work hard at it. I play a school sport every season – football in the fall, basketball over winter, and baseball in the spring. I’ve been involved with ...

This blog curates the voices of the Division of Psychoanalysis (39) of the American Psychological Association. Mitchell Milch, LCSW, submits this post. Performance anxieties are like fire alarms. They ...

Anxiety has become one of the most common mental health challenges in modern life. From constant digital stimulation to work pressure and social expectations, many people feel mentally overwhelmed ...

I am Aceepting New Clients Are you feeling stuck in your relationships? Struggling with anxiety, depression, communication issues, or low self-esteem? Therapy can help you build the tools you need to ...

Exercise and sports can promote good mental health among children Every hour a child exercises at age 11, they have a 12% lower risk of a mental health problem by age 18 Sports reduced risk of ...

NASHVILLE, Tenn. (WKRN) – May is mental health awareness month. It’s a great reminder to check in on your loved ones and seek help if you are hurting. With the pandemic wreaking havoc on what we deem ...