Massage has been known for its benefits for hundreds of decades. Over a period of time, it has evolved with many branches in itself. Some of them are; Ayurvedic, Swedish and sports massage. The ...

To enjoy life, both in the social and professional arenas, one must understand the importance of maintaining a healthy mental and physical approach to daily chores and activities. For the physically ...

Here’s what defines a Swedish massage, why it can be beneficial and how to make sure you get a safer, more rewarding experience.

There is a framed photograph in the clinic where John Stiner works as a sports massage therapist. He skipped his college graduation to take it, climbing up a tree to capture the world’s fastest ...

As runners, we’re always looking for new, efficient ways to get better, stronger, and faster—and keep ourselves injury-free. Aside from rest days, keeping easy runs easy, eating enough protein and ...