Losing weight and gaining muscle are two major feats in and of themselves, but if your goal is to achieve both at the same time, you’re likely working toward body recomposition. Strength training and ...

When you think of sprinting, what comes to mind? Do you imagine sprinters on their starting blocks on a track, getting ready to hit their marks or maybe professional athletes bursting across the field ...

It doesn’t matter if sprinting becomes your full-time passion or just part of your regular exercise routine. You’ll enjoy the rewards that come with getting a little faster and stronger each time you ...

Sprinting — in which you alternate short bursts of fast running with longer periods at a slower pace — makes for a great and efficient workout, but it can also be intimidating for beginners. Sometimes ...

Repeated sprint training in hypoxic conditions has emerged as a promising strategy to enhance performance in team sports, where short bursts of high-intensity activity and rapid recovery are critical.

Lewis (concussion) took batting practice again Tuesday and added sprint drills out of the batter's box following his final swing of each round, Daniel Kramer of MLB.com reports. Lewis was also wearing ...

When Giants running back Saquon Barkley spoke to reporters from Giants workouts earlier this month, he declined to put a timetable on when he will be ready to go full speed after last year’s torn ACL.