Losing weight and gaining muscle are two major feats in and of themselves, but if your goal is to achieve both at the same time, you’re likely working toward body recomposition. Strength training and ...

HIIT, or high-intensity interval training, is increasingly popular, and it provides plenty of benefits, from torching calories to increasing your VO2 max and overall athletic performance. SIT, or ...

Why: Train your acceleration and driveSled drives are a staple in elite sprint prep - and for good reason. They teach your ...

It doesn’t matter if sprinting becomes your full-time passion or just part of your regular exercise routine. You’ll enjoy the rewards that come with getting a little faster and stronger each time you ...

In a strength and conditioning world dominated by bilateral lifts and traditional barbell movements, Dr. Kelly Starrett from The Ready State is sounding an alarm that should resonate with every coach ...

Repeated sprint training in hypoxic conditions has emerged as a promising strategy to enhance performance in team sports, where short bursts of high-intensity activity and rapid recovery are critical.