This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. A few years ago, longtime CrossFit ...

Gym-goers and fitness fans have rallied around Instagram creator @thelastshredi after he shared footage of a failed 455lb squat attempt that left him with a fractured ankle. The video, now at 515,000 ...

When claiming a free squat rack and beginning your sets, you may not give a second thought to the muscle groups you're targeting – after all, sometimes getting under the bar is half the battle.

Squat variations can help you target the same muscle groups in different ways, and that's why I love the kickstand squat. It's technically a single-leg squat, as you're using your back leg as a ...

Imagine not being able to sit down into a chair, walk up a set of stairs, or get something out of the bottom cupboard in your kitchen. That could be the case if you don’t practice squats regularly, ...

In addition to deadlifts and chest presses, squats are considered one of the “big three” lifts since they engage multiple muscle groups and joints. But aside from your traditional bodyweight squat, ...

A swole upper body might look good on Instagram, but for real-life practicality, you also need a bit of leg work. Stronger legs help power all manner of activities from cycling to swimming, as this ...

Many lifters assume that in order to build big legs, heavy squats are the only thing that matters. And while squatting is hugely effective at growing muscle and developing strength, there might be ...