You can boost your explosive jumping power and engage your fast-twitch muscle fibers with jump squats. This strength and conditioning plyometric move is worthy of any high-intensity interval training ...

Squats are a key exercise for building muscle in your lower body and core. To make them more effective without weight, experts recommend adding a tempo or partial reps. For even more challenge and ...

Squats is a lower body workout that improves leg and glute strength and endurance. They engage targeted muscle areas harder ...

Plyometric training is a great way for athletes to build explosive power. Performing plyometrics one to three times a week can increase your vertical jump, speed and strength. The gains athletes make ...

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

Madonna tied the knot with Guy Ritchie in 2000 and Kelly Brook – who was a guest at their raucous nuptials – revealed that the superstar hit the dance floor at the wedding to show off her moves.

If you're already familiar with the world of fitness, healthy eating, and wellness, squat jumps are the perfect addition to inject intensity and effectiveness into your routine. In this friendly ...

YORK COUNTY, Pa. — Ever feel a little intimidated trying out plyometric moves like the jump squat or burpee? Well, there are many ways to work them into an exercise routine doable for all fitness ...

The cross star jump adds a coordination challenge by crossing arms and legs during the jump. Start with arms extended outwards and legs together. As you jump up, cross your arms in front of you ...

Looking to spice up your workout with something that will a) challenge you and b) burn major calories? The tuck jump is where it's at. As a plyometric exercise, a tuck jump requires you to use your ...

Leg day doesn't have to last a long time — just ask ACE-certified personal trainer and Under Armour trainer Ariel Belgrave, who created this 20-minute lower-body HIIT workout. The session is part of ...