Forget sit-ups and planks — this standing ab exercise targets your oblique muscles, as well as your balance
Not only does switching things up help you beat boredom, but it’ll also help you engage different muscles to strengthen your ...
7 Standing Core Moves That Work Better Than Crunches
Skip the crunches! Try these 7 standing core exercises for a stronger, sculpted midsection—no floor work required.
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No sit-ups — just this four-move standing ab workout to build a stronger core
Here’s what you’ll be doing: Kettlebell Frontal Raises – 2-3 sets x 8-12 reps Standing Side Bends – 2-3 sets x 8-12 reps Kettlebell Pass Around the Body – 2-3 sets x 6-8 reps (per ...
Women's Health1mon
16 Standing Abs Exercises To Totally Elevate Your Core Routine
Toning your muscles while in a standing position works your ... Rest hands on the top of the chair Raise your right leg out to the side as high as possible and hold. Circle your leg clockwise ...
Rolling Out1mon
16 powerful standing exercises build core strength at home
The standing oblique crunch targets your side abdominal muscles through a combination of twisting and knee lifts. Begin with feet wider than hip width, hands behind your head, and alternate ...
Women's Health2y
How To Do Calf Raises The Correct Way, According To Trainers
Standing calf raises engage both muscles ... To level up your calf raises, McPeak recommends holding two dumbbells by your side or a barbell on your back (think back squat positioning).