Stress and anxiety were two big themes of 2020, and with vaccinations starting to roll out across the nation and continued uncertainty regarding what the next few months will look like means that ...

We suspected it. The research and speculation about mirror neurons predicted it. And studies have proved it: stress—and the emotions of frustration, anxiety, and fear that go with it—are contagious.

In 2006, Congress established National Entrepreneurship Week. It is celebrated roughly the third week of February. You might think of “entrepreneurship” in terms of new business start-ups with the ...

Stress is like a glass of water — everyone holds it from time to time. However, hold on to it for too long and you’ll start experiencing distress. Hold the glass for an hour and your arm will ache; ...

Many people notice changes in their body long before they connect them to lifestyle. Energy levels dip. Sleep becomes lighter. Small aches appear in the knees, hips, or lower back. Often, these ...