Mindfulness practices, such as deep breathing exercises and body scans, help calm the nervous system and ... Another way is to practice emotional detachment. This doesn’t mean you stop caring ...

It's normal to be freaked out by air travel. Here are five easy tips to ease your flight anxiety once and for all.

Yoga, an ancient practice rooted in mind-body harmony ... If you are looking for some effective yoga poses that can help you stay calm and mentally strong at night, scroll down to check the ...

In today’s fast-paced world, it’s more important than ever for children to develop mindfulness skills that help them stay ...

If you're keen on developing a daily meditation practice, try Daily Calm ... with topics like "stay calm with a busy schedule" and "relieving morning anxiety." There's even a guided meditation ...

Practice obedience commands in these settings to help them stay calm around strangers and new surroundings. It’s good to reward calm behavior and gradually increase the duration of outings as ...

We look at the reasons why and offer some tips on how to stay calm next time you’re involved ... by our ‘emotional brain’ takes time and practice to get right. If you’re a bit lost for ...

Downward-Facing Dog, also known as the Adho Mukha Svanasana is another posture that can help your mind stay ... Also, practicing this posture daily can help promote a sense of peace and calm.