Fitgurú on MSN

Step-ups: The simple exercise that builds strong legs, core stability, and better balance

Step-ups are one of the most effective functional exercises recommended by fitness experts in the United States, thanks to ...
Yahoo

Reviewers Call This Mini Stepper A ‘Stairway To Fitness Heaven’ — And It’s Under $60

While walking pads have boomed in popularity, this small stair stepper helps you achieve the same thing but goes a little further: It has an LCD screen that displays calories burned, step count, time ...
WFLA News Channel 8

Xtreme hip-hop step fitness for a full body cardio workout

TAMPA (BLOOM) – Xtreme Hip-Hop Step Instructor and Personal Trainer, Kesha Chester, joins Gayle Guyardo, the host of the global health and wellness show, Bloom, to share her personal fitness journey, ...
The New York Times

Fitness Influencers Are Peddling Mini Stair Steppers on TikTok. Here’s What to Consider Before You Buy.

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Elissa Sanci Elissa Sanci is a senior writer who has reported on label makers, ...

TikTok workout trends are mostly chaos—but these 3 actually changed my habits for the better

Ever heard of the 3-2-8 workout?

The Best Lower-Body Exercises for Your Leg Day Routine, According to Trainers

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...
Sacramento Bee

Shoppers Say This Mini Stepper “Offers Effective Workouts,” and It’s Under $35

We might earn a commission if you make a purchase through one of the links. The McClatchy Commerce Content team, which is independent from our newsroom, oversees this content. If you haven’t really ...
CNET

Apple Fitness Plus Offers Workouts That Fitness Enthusiasts of All Levels Can Enjoy

Apple Fitness Plus covers everything including classes, narrated walks and challenges.