Wake up your joints and strength with 5 morning bodyweight moves that support mobility, balance, and healthy aging after 55.

See if you’re stronger than most your age with 3 morning tests that reveal strength, balance, and mobility after 55.

WHEN YOU NEED to power up your posterior muscles, there are few more effective exercises than the deadlift. There's one deadlift variation that may have gotten lost in the weight room shadows, however ...

Waking up with stiff, achy joints doesn’t have to dictate how the rest of your day unfolds. A targeted morning routine can transform those first difficult moments into smooth, comfortable movement ...