We all know those lucky people who seem to have wonderful dreams every single night after their heads hit the pillow. Maybe they're blessed with beautiful visions of seaside vacations, life milestones ...

Can your diet influence whether you experience sweet dreams or nightmares? Researchers say yes – and their findings could give late-night snackers something to think about. Tore Nielsen, director of ...

I don't think I'm alone when I say I've always found it incredibly difficult trying to fall asleep in the middle of a heatwave. When even the strongest fan right in your face provides no relief, it ...