Not eating meat can improve heart health, digestion, and blood sugar. However, it can also cause a lack of protein and ...

If you're someone who always needs a sweet treat, whether that's a warm cookie or a slice of cake, then you may want to consider cutting back for the sake of your health. Ahead, we spoke with ...

No matter how educated you are, how many degrees or skills you have, how many weights you can lift, how many dishes you can ...

That difference can be significant, too, so it's certainly worth considering. Ahead, see everything registered dietitians had to say about what happens when you stop eating red meat (or, at the very ...

The late-afternoon slump doesn't have to end in a sugar binge. By strategically fueling your body at 5:00 PM with these five nutritional powerhouses, you are doing more than just snacking—you are ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. There are several strategies to help you control your portion sizes and avoid mindless snacking. We’ve all been there. You grab an ...

Cutting out sugar for just 10 days can have a surprisingly powerful effect on your body and mind. The first few days might be challenging, but the benefits start to reveal themselves faster than most ...

Seed oils like canola oil have been a hot topic on social media for years, with plenty of people claiming that they’re unhealthy. While these oils aren’t perfect—they’re higher in a certain type of ...

Some aged cheeses contain peptides that can trigger mild feel-good effects in the brain. Casomorphins may bind to opioid receptors, while tyrosine helps support dopamine and serotonin production. The ...