I used to think stress was just part of life — like traffic in Los Angeles, or too many emails in your inbox. Annoying. Unavoidable. Definitely out of my control. For me, it showed up fast, ...

As a certified health coach and wellness journalist, I am familiar with a wide range of stress-reducing habits. Deep belly breathing, meditation, yoga…I’ve tried it all. But recently, I learned about ...

Stress eating is eating in response to emotional cues, rather than hunger pangs. These hormones can wreak havoc on our systems, leaving us feeling depleted and vulnerable. Food can then become a ...

Maybe you stock up on ice cream after a difficult day at work or reach for chocolate after a disagreement with your partner. Occasional stress eating (or emotional eating) is normal and nothing to ...

Have you ever overeaten or eaten unhealthy foods because of increased stress levels? You are not alone. According to the American Psychological Association, "Thirty-eight percent of adults say they ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Maybe you stock up on ice cream after a difficult day at work or reach for chocolate after a disagreement with your partner.

Forbes contributors publish independent expert analyses and insights. Dr. Cheryl Robinson covers areas of leadership, pivoting and careers. Despite the progress made in acknowledging mental health, a ...