Due to a lot of travel, and some scheduling quirks, I slept in 11 different beds last month. Boy, did I feel it. When I play ...

Traditionally sleep coaches treat babies. But now more and more anxious, screen-attached grownups are the ones who need nursing.

Overthinking does not just follow you to bed. It chases your mind and takes over the night. Isn't it time to take your sleep ...

The general advice for 20- and 30-somethings remains the same: consistent sleep-wake schedules, limiting caffeine, getting ...

When you were younger, you might have thought older adults went to bed early simply because they loved quiet mornings and a ...

The same key behaviors have been shown to help virtually everything,” said Stanford epidemiologist professor Abby King.

Sleep is important at all ages, but older adults often do not get enough. Proper sleep hygiene can help promote healthy sleep habits and help individuals stay healthy as they age. Sleep hygiene refers ...

While resorting to taking melatonin or purchasing a new mattress remain options, natural sleep aids -- like GABA ...