It’s eight o’clock on a Tuesday morning and I’m wobbling across my bedroom like a tentative toddler. The floor dips beneath ...

Stress is often seen as a mental and emotional burden, but its effects reach far deeper than most realize. For many, chronic stress doesn’t just weigh on the mind — it can amplify physical pain in ...

The journey to better fitness and wellness doesn't begin with a high-intensity workout or a restrictive diet; it starts with ...

Your body naturally responds to stress by tightening muscles as part of the ancient fight-or-flight response, but modern life has created a perfect storm of chronic tension that your conscious mind ...

Yoga is a skill in action. It is the ability to keep your spirit uplifted, your energy high, and still get the job done ...

Breath is the fastest way to shift the nervous system from fight-or-flight to grounded presence. Practices like box breathing ...

THERE’S a lot to be stressed about these days. Daily responsibilities, financial issues, political turmoil, the pressure to succeed—the list goes on. People more than ever are feeling the mounting ...

Eczema snuck up on Tori Spelling as an adult. With her first flare, “I just remember feeling like something was on my ...

Gray hair is nothing to be ashamed of. In fact, according to a new study by researchers in Japan, the presence of gray hair ...

Inflammatory bowel diseases (IBDs), such as Crohn's disease and ulcerative colitis, are chronic and autoimmune conditions ...