This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: While chronic stress affects your body, it doesn’t ...

Certain daily habits can trigger anxiety in sensitive individuals, but simple lifestyle changes can help in mood regulation and stress management.

A positive mood and lower stress levels enhance blood flow, giving your skin a healthier, more radiant appearance. Chronic stress can lead to hypertension, but reducing stress helps normalize blood ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Hormones play a major role in regulating metabolism, mood, ...

Evidence suggests that some foods may support a happier mood, including options that help brain chemistry, gut health, and steady blood sugar levels.

Major depression is not only a crisis of mood, it is also a crisis of biology that reshapes the brain itself. As genetic tools sharpen, scientists are now tracing how inherited risk for depression is ...

Research shows that up to 70% of women experience significant mood changes during menopause, yet many feel completely unprepared for the emotional roller coaster. Women might expect hot flashes and ...

Brain scans suggest probiotic yogurt may subtly influence brain chemistry and connectivity, alongside changes in the gut ...

Can stress impact your thyroid health? Experts explain how chronic stress affects thyroid function, hormones, and metabolism ...

Following heart rate last week, the latest Fitbit stat pages to undergo a Material You redesign are Body responses & mood, Mindfulness, and Stress management score. These three stats are part of the ...

Weight gain, stress, hair fall or menopause? An endocrinologist explains the common myths that delay thyroid diagnosis in ...