Keep these notes, either physical or digital ... Talking with a friend provides social support, which may help lower your stress level. If you do reach out to a friend, be sure to express your ...

Overthinking and overwhelm are common challenges, but a simple and powerful technique can help: the brain dump.

Respond to stress with relaxation ... about how you’re feeling or how your day is going. You might do this in a notebook or a notes app on your smartphone. Don’t worry about being poetic ...

Adam notes that multiple factors combine ... So if that’s the only thing you do, try to do that." Students dealing with chronic and unhealthy stress should contact their college and reach ...

But sometimes things do not go according to plan and if ... It's important to note that the effects of stress on your physical and mental health depend on many factors, such as genetics, gender ...

Peck is a firm advocate for somatic exercises as part of recovery from trauma too, and says a "holistic approach to wellbeing" is always best in his opinion, and advises doing your research before ...

Board Exam Stress: Most of the boards including ... you can focus on yourself along with revision. How to do final revision before board exams 1. Making notes: While doing the final revision ...

It's provided a more organic way for me to interact with patients and alleviated a lot of stress about note-taking. I'm in favor of using AI for notetaking, but do have hesitations about using it ...

Do low-stress jobs even exist ... it's possible to thrive both financially and mentally." It's important to note that all of the top 10 require at least a Bachelor's degree, and school is not ...

"A woman's menstrual cycle can be a great barometer for her stress level — both acute stress and chronic stress," says Lisa Valle, DO, OB/GYN at ... additional stress, notes Livingston ...