Other studies show you don’t need to hit 10,000 to see improvements, either. Some research suggests that walking around 7,000 ...
Rising workplace stress is reshaping employee expectations, with new data revealing that British workers are increasingly ...
Dr. Angela Mazza discusses practical strategies for detoxification, stress reduction, boosting testosterone, and managing ...
Researchers at Wayne State University and Johns Hopkins University are exploring the use of virtual reality (VR) to reduce stress in young adults suffering from diabetes.
Over the last 20 years, my clients who have been most successful in reducing stress have three things in common. I'd like to share them here: We're not powerless over stress. Source: Alex Green / ...
Unlock the secrets to a more efficient lifestyle with these 10 brilliant everyday life hacks. These strategies, from smart ...
A new study from Huntsman Mental Health Institute reveals that combining psilocybin with mindfulness may offer powerful ...
Introduction Stress is a major health issue in contemporary society, and mindfulness-based approaches reduce stress and anxiety but face practical barriers to consistent practice; this protocol ...
Front-line health care workers struggling with depression after the COVID-19 pandemic experienced significant relief from a ...
HRV biofeedback training improved myocardial blood flow in coronary heart disease patients, showing potential as a lifestyle intervention for heart failure risk reduction. The randomized pilot trial ...
Have anxiety, mood swings, or past trauma ever kept you from living the life you envision? I specialize in helping adults, & couples navigate these challenges with compassion, empathy, & expertise.
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