Between work demands, family obligations, and the million other priorities that vie for our attention, our stress can quickly spiral out of control. We know exercise, adequate sleep, a healthy diet, ...

Discover now the benefits of these wonderful peaceful sounds of the ocean waves for meditation with emotional piano music.

Explore the benefits of Pilates for stress relief, plus try a 10-minute workout that'll make you feel oh so relaxed. When you think about working out to relieve stress, classic “relaxing” routines ...

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Life during the Master's is not easy. You have lengthy assignments, massive projects, strict deadlines, frequent quizzes and exams, a part-time job, etc. And it doesn't end here. You have your chores ...

Research just found that cyclic sighing, a breathwork exercise where you sigh repeatedly, can help with stress relief and mood regulation. These findings come from researchers at Stanford University, ...

Coping with stress has never been one of my strengths. As a child, I developed a nervous habit of picking the skin on my fingers, and two decades later, I haven’t been able to stop. After more than a ...

Primal Stress Relief is being marketed by its creators as a one-of-a-kind daily ashwagandha supplement. The stress relief formula is blended with powerful adaptogens to offer support against physical ...

If you don't have anxiety, it's very possible that you have a friend, sibling, child, parent or even a coworker who does. According to the National Institute of Mental Health, more than 31% of U.S.