The Scientific Revolution Behind Slow Breathing Polyvagal and neurovisceral integration theories favor slow over fast ...

In today’s fast-paced world, stress has become a common companion for many. Whether it’s work deadlines, family responsibilities, or the constant buzz of social media, it can feel overwhelming at ...

Have you ever experienced extreme stress – so much so that it gave you headaches? Did it feel like your brain was about to explode? If so, you understand how stress influences your neurological health ...

If you’re like most people, you have a lot of stress in your life. Balancing work and personal obligations can be overwhelming. Food Network chef Giada De Laurentiis is no stranger to daily stressors.

Stress is one thing that seems both certain and predictable. Every generation goes through periods of extreme stress, and there's some argument out there about which era was most stressful. Was it ...

Is your face one of the first places you feel tension building when you’re stressed or anxious? You’re not alone. “We hold stress in our face because this is where we show our emotions,” says Liz ...

Stress has become a constant companion for many. Dr. Brian Alman, the Founder and CEO of True Sage and a distinguished mind expert, author, and entrepreneur, has dedicated his life to helping people ...

Ayurvedic Herbs, Essential Oils, and Holistic Techniques to Manage Stress The holiday whirlwind has passed, but as 2025 gets into full swing, the weight of lingering responsibilities, post-holiday ...

It was actually someone leaving my team who taught me a powerful lesson on leadership and stress management. As a leader, I thought I was doing everything right. It wasn’t that I thought I was ...

Heart disease is the leading cause of death for women in the U.S.; more than four million women die from ischemic heart disease (IHD) each year, and cardiovascular disease claims more lives than all ...

ROCHESTER, N.Y. — The New York State Office of Mental Health is taking a significant step to help people manage stress and trauma with the launch of a new public awareness campaign. The campaign, ...