Exercise is one of the best ways to deal with stress. Here's how to get the best stress-dampening effects from your exercise.

Let’s ease those sore muscles and melt away stress—perfect for over 40, and ready to transform your body! Welcome to Yoga for ...

This is part four of our four-part series of stories exploring stress, the nuances that come with the psychological and physiological response, and its relationship with running. Luckily, exercising ...

Infrared heat and exercise proven to reduce stress and promote mental wellness HOTWORX highlights the recovery and mental health benefits of its patented infrared workouts throughout April New ...

Some of life's most significant stressors are navigating the uncertainty that comes with losing a job or retiring, moving to a new city or starting a new school. You are not alone in experiencing ...

Finding hobbies that bring joy while supporting your physical and mental health can be particularly meaningful when they connect to your cultural heritage and community. For African Americans facing ...

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

DENVER — Moderate to vigorous exercise during the in vitro fertilization (IVF) or egg freezing process lowers patient stress levels and does not produce worse outcomes than for patients who do not ...

A clinical study with 144 healthcare workers at Wake Forest School of Medicine has highlighted a way to lower stress, manage anxiety, and improve sleep: through the advanced Cereset® BrainEcho™ ...