Over time, though, this can become a habit and we end up stuck in a stress cycle without even realising it. It becomes an unconscious pattern… like being on autopilot,” she says. Notice your stress ...

Addiction and mental health are deeply intertwined issues that affect millions of people in the United States. Understanding ...

You might be caught in a cycle of stress addiction, which many people do not even realise they have. Stress addiction happens when someone keeps seeking out or creating stressful situations ...

Chronic stress leads to obesity and increased cancer risk, but regular exercise and intermittent fasting can help break this ...

you out of the stress cycle and prevent job burnout. Huffington shared how five basic daily behaviors have the potential to break the stress cycle and prevent burnout. These actions are easy and ...

You might feel stuck in cycles of pain ... post-traumatic stress disorder (PTSD), substance use disorder (addiction), and trauma. I support the promotion of mental health, which includes ...

As the Priory explains: “Stress ‘addiction’ can be defined as always needing to ... Over time, though, this can become a habit and we end up stuck in a stress cycle without even realising it. It ...