Certain daily habits can trigger anxiety in sensitive individuals, but simple lifestyle changes can help in mood regulation and stress management.

A brief, four-session stress management program helped ease symptoms of depression and anxiety and reduced stress in people ...

These 9 drinks have the potential to help reduce the symptoms of stress and anxiety naturally. They can provide hydration, nutrients, and anti-inflammatory effects.

Probiotics are good bacteria found naturally in fermented foods like sauerkraut, cheese and kimchi, as well as in drinks such as kombucha and supplements in the form of tablets and pills, according to ...

Stress is part of everyday life, from work deadlines to family responsibilities. But when the tension does not fade—even when the stressor is gone—it may be a sign of something more serious. Jason ...

Whether you’re looking for a complex meal or a simple side, we have a recipe made with ingredients that can help reduce your ...

Is headline anxiety bringing you down? Here are practical tips and strategies to help you manage constant exposure and ...

Genuine anger often triggers anxiety about having the emotion, creating a tangled state. The solution involves regulating ...

A Long Relaxing Soothing Music Video to Calm Down your Anxiety and Prevent Anxiety or Panic Attacks. Learn to Free the Mind ...

This article was reviewed by Daniel Z. Lieberman, MD. Stress and anxiety are normal parts of life, but that doesn’t make them any easier to deal with. Whether you’re living with an anxiety disorder, ...

How to Calm a Nervous Stomach and Stop Stress Digestion Problems | Oz Health Dr. Oz breaks down the hidden connection between ...

For successful CBT therapy, it is best to find someone who is an enthusiastic coach and an experienced and knowledgeable teacher who also presents as a warm, empathic and caring supporter. At our ...