When it comes to leg day, we’ve given you plenty of alternatives to heavy squats over the years. That being said, we all know that when it comes to building a bigger, stronger lower body, heavy squats ...

As tempting as it may be to skip leg day, a powerful lower body provides the foundation for lifting heavier, moving faster and tackling the loaded carries and pushes that define strongman training.

Bodybuilding star Nick Walker pushed through an intense leg day training session ahead of the 2027 Arnold Classic in March.

Strongman athletes are some of the most powerful people in fitness. After all, we’re talking about humans who can routinely pull an airplane or toss a keg 20 feet into the air. But while these feats ...

For the first set, Hall starts off with a 24-inch high box (a lot more "in man inches," he jokes). He manages an easy 6 reps, then adds extra height so he's jumping 36 inches, which proves more ...

Farmer's Walk guide on how to do this full-body movement, muscles worked, variations, and benefits. Include this effective exercise in your training regime.