In my twenties, I saw my episodes as a (mostly) harmless quirk, akin to sleep walking. They didn’t always keep me in my family’s good graces, but I felt otherwise fine. I brushed them off for years.

Good sleep is crucial for maintaining human health. Sleep studies have confirmed that poor sleep increases the risk of ...

Your brain’s natural rinse cycle flows while you sleep. A new study suggests certain medications interfere with that ...

A multiple sleep latency test (MSLT) is an objective way to measure sleep quality. It helps diagnose narcolepsy and insomnia.

Research shows adults sleeping less than six hours face accelerated brain aging and cognitive decline, with high blood ...

A new study by researchers at The University of Manchester, using data from the #BeeWell survey, has found that sleep plays a ...

They found that skin is one of the first places to show the effects of sleepless nights. Among women, 28% reported sensitive ...

Apple says the study, conducted with Harvard-affiliated Brigham and Women’s Hospital, will help it design devices that are ...

We asked experts what parents should know about how sleep impacts infant development and how to establish routines.

Getting enough high-quality sleep has been associated with improved immune function, reduced stress, faster recovery from ...

Are there any benefits to sleeping with seven pillows? And how many pillows is too many? We ask a chiropractor for answers ...

Sleep apnea affects over 29 million Americans, with Obstructive Sleep Apnea (characterized by pauses in breathing during ...