There are many reasons why we love the deadlift: it works all the posterior chain muscles, it's functional, and can deliver superior strength and muscle gains. But, a debate that still surrounds this ...

The main difference between the sumo and conventional deadlift is easy to see: foot position. The conventional variation requires lifters to stand with the feet shoulder-width apart and facing forward ...

Which deadlift variation is superior—the conventional barbell deadlift, or the (slightly controversial) sumo deadlift? This is one of the great debates in the strength world, and the answer isn't ...

The sumo deadlift is a deadlift variation that helps you lift more weight. This move also targets slightly different areas of your glutes. You can incorporate the sumo deadlift into your leg day ...

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View post: Inside the Blueprint One 60-Year-Old Runner Uses to Clock a 5:31 Mile and Shield His Brain from Early-Onset Alzheimer’s While most people are referring to conventional barbell deadlifts ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. A deadlift, in which ...

The classic deadlift is one of the best bang-for-buck exercises in the history of the gym, a move that can build real-world strength and burn plenty of calories, while layering muscle onto your back, ...

The number of variations that sports scientists and fitness experts have found for every exercise is enough to give you a headache. But it’s always better to have variations than not. Choosing which ...

The deadlift builds total-body strength and power like few other exercises, but it can put stress on your back if your form isn’t perfect. Related: How to Tell If the Deadlift Is Safe For You Doing ...