Learn how to safely enter, modify, and deepen Reclined Hero Pose (Supta Virasana / Saddle Pose) — a powerful posture to stretch the quads, hip flexors, and spine, while promoting openness and ...

Tossing and turning at night can leave you feeling exhausted and cranky the next day. When counting sheep doesn’t work, yoga might be your ticket to dreamland. These simple yoga poses help calm your ...

Sushmita Srivastav An independent journalist and editor, Sushmita writes on diverse topics, ranging from travel, food, fitness and health, to luxury, culture, and everything in between. Advisory Alert ...

Everyone is aware of the debilitating impact of coronavirus pandemic. The entire world is trying to cope with it and scientists are working day and night to develop a vaccine. But that’s a time-taking ...