Reclining hand-to-big-toe stretch (supta padangusthasana) Lie on your mat with one leg raised and extended. With your hand or ...

Reclining Hand-to-Big-Toe Pose (Supta Padangusthasana) ... (Uttanasana) A gentle stretch for hamstrings, calves, and hips, this pose relieves tightness that can lead to cramping.

There's something profoundly inviting about a pose that asks you to do nothing more than drape yourself over your lower body and be one with gravity in stillness. As blissful as Uttanasana ...

In Uttanasana, you have to stretch your hamstrings to bend down. ... Supta Virasana or Reclining Hero pose is excellent for opening your hips and front legs.

Uttanasana helps increase and enhance blood circulation in your head and prevent bad headaches. ... Supta Matsyendrasana relieves any sort of tension formation in the neck region, ...

With a deep inhalation, open your right leg to the side for Supta Padangusthasana II (Reclining-Hand-to-Big Toe Pose II). You can use a cushion under your right outer thigh.