Ultra-processed foods are tasty, but not produced with our health in mind. Although they're a significant part of the Canadian diet, people are consuming ultra-processed foods that contain additives ...
Pasta lovers, rejoice — a new study has shifted the narrative for carbohydrates as an essential component in a healthy, balanced diet. The research, which was published in JAMA Network Open, studied ...
Swapping beef for a plant-based meat substitute changed breast milk composition in just six days - even when the rest of the diet was made up of whole, unprocessed foods - according to a ...