Swimming is not only a good survival skill but it’s an excellent workout for all ages. It’s low-impact, cardiovascularly challenging and a great cross-training exercise to mix into your workout ...

While you could always swim laps if you want to work out in a pool, there are plenty of other exercises to do in the water that are just as beneficial. Think squats in the shallow end, push-ups ...

Many people associate swimming pools with leisurely activities, such as floating. While it is definitely possible to relax, a pool is also a great place to work out. Exercising in water adds ...

BEND, Ore. (KTVZ) -- The Bend Park and Recreation District will reopen the Juniper Swim & Fitness Center pools in two steps, beginning Monday, June 22. Pool use will require advance reservations, ...

Many people feel uncomfortable in the water – and twice as uncomfortable being underwater. For many service members, getting in the water is key. You must swim, tread and place your face in the water ...

Fitness pros share their favorite exercises to do in the swimming pool. (Getty Creative) Let’s be honest: The last thing you want to do on a hot summer day is go for a run. But just because the pool ...

‘ The biggest advantage of swimming is that it is low impact. The buoyancy of water significantly reduces joint loading, ...

Meryl Streep may be approaching 80, but the actress pays close attention to her exercise routine, which has helped her stay ...