Exercise balls have been popular in this decade because of growing awareness about exercise and fitness. Majority of gymnasiums keep exercise ball as mandatory equipment for exercise and training.

The celebrity fitness trainer is sharing videos on small equipment workouts this month. Here's one of these you can try at home. He jumps onto skateboards, hops on huge exercise balls, rides a bike on ...

When you think of strength-training equipment, you probably think of barbells, dumbbells, and kettlebells. But you can also develop serious strength with the help of some friendly medicine balls and ...

The 35-year-old actor continued: "These Swiss ball exercises towards the later stages of my pregnancy really helped open my pelvis for a natural [and] a normal birth. They also helped a lot with lower ...

KUTV — Using a swiss exercise ball for various exercises is a great way to strengthen body by working the stabilizer muscles and improve balance. According Intermountain Healthcare Heart Institute ...

Using a Swiss ball adds balance and core engagement to shoulder exercises, helping improve stability, strength, and joint ...

When top trainers want to develop stronger, firmer abs, they don't do more crunches. They do an exercise ball workout using that big, bouncy ball you'll find stashed in a corner of the gym. Known as ...

You enter the parking lot of the local gym and see car after car and know it’s going to be a busy day. The rainy weather combined with summer right around the corner has every gym member seemingly ...

The celebrity fitness trainer is sharing videos on small equipment workouts this month. Here's one of these you can try at home. Taapsee Pannu diet secrets: Working to get an athletic body isn't about ...

As the final month of pregnancy brings its own set of challenges, including back pain, pelvic discomfort, and reduced mobility, Sonnalli found Swiss ball exercises to be an effective way to maintain ...

You could build an All-Pro receiving corps from the names that have missed practice time this summer from pulled hamstrings -- T.O., Hines Ward, Steve Smith, David Givens, and Anquan Boldin. With the ...

Fed up with sitting at a desk all day, I began swapping my office chair for a large, vinyl Swiss ball last year, the kind found in health clubs across America. Socially, it was a difficult adjustment.