If you're getting older, martial arts may not be on your radar as an activity you should take up. In fact, when most people think about how they want to spend their days in retirement, activities like ...

Tai chi is adaptable for people with a wide range of physical abilities. Many classes and different forms of tai chi are available for anyone in Humboldt County. The description many people use for ...

Tai Chi also improves flexibility by encouraging a full range of motion in its exercises. Increased flexibility allows for ...

After about 18 months of practicing at the Chavez Center, MacCulloch learned about classes with Jill Basso, proprietor of ...

Bodies turn and arms unfold in slow, fluid movements as Karen Fischer leads a class at the Willmar Community Center through the disciplined steps of tai chi. Tai chi instructor Karen Fischer, center, ...

Physical therapist Susan Welsh says that the movements in Tai Chi are helpful in addressing back pain, knee, hip and foot problems. "Motion is the lotion,” she said. That's why Welsh, director of the ...

While both dance and tai chi improve coordination, they do so in different ways. Dance focuses on dynamic movements that improve agility and quick reflexes. Tai chi, on the other hand, focuses on ...

CAMP ZAMA (Jan. 14, 2020) -- If there is one fact Michael Hammond has learned since he began practicing tai chi here four years ago, it's that the more he learns, the more he realizes what he doesn't ...