This senior fitness video demonstrates a Tai Chi inspired walking exercise that emphasizes slow weight shifting, posture, and ...

Our bodies naturally change as we age, something you’ve likely noticed first-hand. For example, muscle mass and bone density both start decreasing as early as around age 30, which is why strength ...

Effects of tai chi on postural balance and quality of life among the elderly with gait disorders: A systematic review Go to source). Effects of tai chi on postural balance and quality of life among ...

The ancient art of tai chi, plus a modern twist, may help older adults reverse mild declines in brain power, a new clinical trial reveals. Researchers found that tai chi classes helped older adults ...

Get any of our free daily email newsletters — news headlines, opinion, e-edition, obituaries and more. Looking at Tony Chiariello, one would never know he suffers from arthritis. His strong legs and ...

GRAND FORKS – Walk into the room where the Tai Chi class is conducted at the Grand Forks Senior Center and you immediately feel a sense of peace, quiet and calm. The music is soft and soothing. At the ...