While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

They may benefit anyone with depression who wants or needs to talk about their feelings. If you’re calling on behalf of someone else, stay with them until help arrives. You may remove weapons or ...

Positive self-talk can: Talking compassionately to yourself can reduce anxious ... can lead to depression, low self-esteem, and other mental health challenges, too. While many people use self ...

For more see How to Prevent and Manage Depression. The Major Forms of Depression What most people mean when they talk about depression is unipolar depression—an unremitting state of sadness ...

Especially if depression is making someone behave in a way that is harmful to them, loved ones should talk about it. If your partner becomes aggressive and shouts at the children, or if someone ...

It’s important for a person with depression to know that you can offer empathy, but you can go too far. “It’s easy to listen and respond rather than just letting them talk to you,” says ...

One of the sad facts of life is that mental health disorders such as depression are afflicting people at an ever-younger ... seek to address and reduce them, even if it means marital therapy ...

and it’s usually more preferable and accessible for many people. Recently, researchers wanted to know how many steps you should walk per day to reduce the symptoms of depression and to help you ...

One psychologist calls the news “exciting.” Creatine can boost your lean muscle mass, increase your energy before a workout, ...

KANAWHA COUNTY, W.Va. (WCHS) — With the new year here and winter weather upon us, many people are dealing with seasonal depression. Studies show that depression is impacting nearly 21 million ...

A study led by UNSW reveals that increasing fruit and vegetable intake could reduce depression risk in people aged 45 and above. Analyzing twins from various countries, the researchers found that ...