The average adult needs at least seven hours of sleep each night. Yet 1 in 3 Americans regularly get less, prompting some researchers to describe sleep deprivation as "a public health epidemic." ...

Sifu JC Cox told people when he was young that he could shoot fire out of his hands. More than 20 years ago, while working at a health food store called Stay Healthy! in Las Vegas, he read a book on ...

A brief overview of Taoist rituals, which involve purification, meditation and offerings to deities. At the heart of Taoist ritual is the concept of bringing order and harmony to many layers of the ...

Sleepiest boasts an impressive library of over 150 different sleep sounds ranging from white noise to zen monk chants and everything in between. In other words, if an ASMR experience is what you need ...

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To say the past few months have been stressful would be an understatement. Many of us are searching for ways we can introduce more relaxing and mindful routines into our new lives, and downloading ...

For many adults, factors like stress can lead to sleeping difficulty. Meditation, like a body scan, may help improve sleep. Here are three ways to practice. If you have trouble falling asleep at night ...

Meditation Before Sleep: Our lives have become so fast-paced that by the end of the day, both our minds and bodies are exhausted, but as soon as we get into bed, our minds race even faster. The moment ...

Just because your body is tired, doesn't mean your brain is ready for bed. If your mind is still racing hours after your head hits the pillow, a nighttime meditation might be the answer. According to ...