The next time you’re stressed, sweating, or overwhelmed, cross your arms, give yourself a little hug, and start tapping on your shoulders. Angie pulls out the easy-to-do move whenever she’s anxious or ...

Proponents say that manually stimulating acupressure points can ease a variety of maladies. Credit...Vanessa Saba Supported by By Christina Caron It looks a little goofy. A self-help method called ...

Dr. Vivian Sun is a child, adolescent, and adult psychiatrist based in the San Francisco Bay Area. She received her medical degree from University of Maryland and psychiatry training at University of ...

In a world where stress has become a near-constant companion for many, scientists and medical professionals have turned their attention to an unassuming hero within our bodies, the vagus nerve. This ...

Of all the places to practice a bit of anxiety-soothing, the top of Battersea Power Station would probably not spring to mind. Nevertheless, last week I found myself standing in a lift, watching ...

Anxiety affects millions of people worldwide, impacting daily life and well-being in profound ways. Natural anxiety management techniques can effectively reduce symptoms by combining mindful practices ...

CLARENCE, N.Y. — Most kids are now settling into the new school year, but some might be having trouble adjusting emotionally. They might be anxious, nervous, or scared, and parents may often feel ...