Alyssa Northrop is a registered dietitian, nutrition writer, speaker and licensed massage therapist based in Minneapolis, Minnesota. She received a Master of Public Health in human nutrition from the ...

Taurine is an amino acid that serves many functions in the body. Your body makes some of the taurine it needs for these processes, but there may be health benefits to getting more in your diet. Most ...

A deficiency of taurine—a nutrient produced in the body and found in many foods—is a driver of aging in animals, according to a new study led by Columbia researchers and involving dozens of aging ...

Taurine is an amino acid that helps with bodily functions, including those of the digestive, cardiovascular, skeletal, muscular, and nervous systems. It’s considered a semi-essential (or conditionally ...

Taurine, a dietary supplement, is in the news because of a paper in the journal Science that showed multiple beneficial effects in mice (anti-aging, mental health, weight loss, etc.). Normally, I'm ...

Taurine is an amino acid that occurs naturally within the body. It plays a role in several essential body functions. Taurine may help to promote healthy metabolism, protect various organs, promote ...

Research in animals and humans has suggested low levels of taurine may be a driver for aging, which has led to discussions about whether taurine is an aging biomarker. Now, a comprehensive study ...

The amino acid taurine is a popular ingredient in energy-boosting products. Is it legit? Here's what to know about taurine benefits. Trying to hit a new PR at the gym? Sometimes breaking through a ...

Energy drinks are big business. Marketed as quick fixes for fatigue and performance dips, energy drinks are especially popular among young people, athletes, sports enthusiasts, and so-called “weekend ...

Taurine is an amino acid that has a few important roles in your body, including supporting immune health and nervous system function. Most of the time, your body produces enough taurine on its own, ...