Today, she's letting SI Lifestyle readers in on her favorite lower body booty burn workout, which takes just 20 minutes and minimal equipment-including a pair of dumbbells and a yoga mat-to complete.
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Not planks or push-ups — sculpt your entire body with this 20-minute standing dumbbell workout
Sure, planks, push-ups, and burpees are great exercises to add to your workout routine, but if you suffer from wrist pain, they might not be the best for you. The good news is, that getting down on an ...
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Forget burpees — strengthen your whole body in 20 minutes with this low-impact workout
It’s not always easy to find the motivation to do a workout, but what if I told you that you could strengthen your whole body without ever having to stand up? This 20-minute ‘lazy’ workout from ...
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