A study highlights growing sleep deprivation among teens, with 77 percent not getting enough rest, impacting their mental health.

A large study of more than 10,000 adolescents found age 13 marks a sharp rise in bedtime screen use. Teens were more likely to scroll, stream, and message in bed, leading to shorter and more disrupted ...

Poor sleep quality and lower trait mindfulness serve as key mediators linking neuroticism to diminished happiness. While personality traits are relatively stable, sleep habits and mindfulness skills ...

ATHENS, Ga. — Scientists from the University of Georgia have discovered something troubling about teenagers who don’t get enough quality sleep: their brains may be forming connectivity patterns that ...

A new study to be presented at the SLEEP 2025 annual meeting found that teens with earlier, more efficient, and less variable sleep patterns at age 15 had better cardiovascular health at age 22.

Starting school later helps teenagers get more sleep, improves well-being, and supports stronger academic performance.

The fall can lead to sleep issues in teens. Experts share why that's the case and how parents can help. During puberty, your teen’s body naturally wants to fall asleep and wake up later, which can ...