Aryna Sabalenka’s dominance on the court is no accident. Her success is built on an intense training regimen designed to ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. KANSAS CITY, Mo. — Jayhawk Tennis Center ...

We focus a lot on pushing and pulling at the gym. Rotational strength and power are often overlooked. This area of fitness helps us perform daily activities like putting on a seat belt, opening and ...

Genie Bouchard showed off her sporty side in her latest Instagram post shared on Tuesday, November 18. The tennis star and TV personality, 31, posted a series of gym snapshots taken in New York City, ...