If “Thanks, it’s the trauma,” is your response to every compliment (especially ones about how funny you are), then this post is for you. Trauma, or deeply depressing and disturbing experiences, can ...

Somatic exercise stands at the intersection of physical movement and emotional healing, offering a unique pathway to release stored tension and process deeper feelings. Unlike conventional fitness ...

If you're working, traveling, cooking a meal for a big crowd (or all of the above) this week and only have time to do a few minutes of movement, focus on CARS. CARS is an acronym that stands for ...

Sometimes you may wake in the morning dreading the day ahead. Maybe you're worried about leading that big presentation in front of the entire company or nervous about the parent teacher conference ...

We welcome new members to our support group. Ask about online participation options if you can't attend in person. Let us know if you're interested. We can give you the timings and discuss costs and ...

Take a few moments to stretch your body every now and then. Stretching your arms overhead, touching your toes, or taking quick walks can be a refreshing break. Light yoga or wall stretches can also ...

If you’re sore from a workout and looking for a productive way to spend your rest day, consider spending some time with your foam roller. Foam rolling is an excellent way to speed up recovery since it ...

Try chair exercises to improve grip strength after 60, a simple routine designed by CPT Tyler Read for stronger hands.

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

Okay, quick show of hands: who else is finding life just a teensy tiny little bit ~stressful~ right now? From the heavy news cycle to the cost of living crisis, we (and our nervous systems) are all ...

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! If you're working, traveling, cooking a meal for a big ...